By Roysten Xavier - June 29, 2026
2. Clean Your Tongue — The Most Overlooked Step
• The tongue harbours more odour-causing bacteria than anywhere else in the mouth
• Use a tongue scraper every morning — this is the single most effective step for morning breath
• Scrape from back to front 5–7 times
• Rinse the scraper between each pass
• A tongue scraper is significantly more effective than brushing the tongue with a toothbrush
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