By Roysten Xavier - June 29, 2026
Quick Daily Lung Health Checklist
|
Habit |
Daily Goal |
|
Deep breathing exercises |
5–10 minutes |
|
Physical activity |
30 minutes |
|
Water intake |
2.5–3.5 litres |
|
Fresh air / ventilation |
Open windows |
|
Avoid smoking/vaping |
Always |
|
Check AQI before outdoor exercise |
Daily |
|
Fruits and vegetables |
5+ servings |
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