By Roysten Xavier - June 29, 2026
How to Keep Healthy Lungs
10. Get Regular Lung Check-ups
• If you are over 40, a smoker, or have a family history of lung disease — ask your doctor for a spirometry test (measures lung capacity)
• Report persistent cough, breathlessness, or wheezing to a doctor promptly
• High-risk individuals (heavy smokers aged 50+) should discuss low-dose CT screening for early lung cancer detection
By Roysten Xavier - June 29, 2026.jpg)
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