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Daily Breath Health Checklist
|
Time |
Action |
|
Morning |
Tongue scrape → brush 2 mins → floss → mouthwash → drink water |
|
After meals |
Rinse with water → chew sugar-free gum |
|
Throughout day |
Sip water consistently |
|
Before bed |
Floss → brush 2 mins → mouthwash → no eating after |
|
Weekly |
Oil pulling (optional) |
|
Every 6 months |
Professional dental cleaning |
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