How to Create a Healthy Meal Plan on a Budget

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Health & Wellbeing

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How to Create a Healthy Meal Plan on a Budget

Eating healthy doesn’t have to be expensive! With a little planning and some savvy shopping, you can enjoy nutritious meals without breaking the bank. Many people believe that eating well requires spending a fortune on organic produce ..
The General Administration of Endowments Launches the “Iftar the Fasting Person” Campaign

The General Administration of Endowments at the Ministry of Endowments and Islamic Affairs launched the “Iftar the Fasting Person” campaign for the holy month of Ramadan 1445 AH, during the press conference it organized at the administrat..
Avoiding salt in meals may cut heart attack by 20%

Eating a salt-free diet can reduce your risk of cardiovascular diseases like heart attack and stroke by almost a fifth, finds a study. According to the study, led by researchers from the Kyungpook National University Hospital in South Korea, peopl..
Awqaf General Directorate: 350,000 People Benefited from Iftar Meals during Ramadan

The General Directorate of Endowments of the Ministry of Endowments and Islamic Affairs (Awqaf) announced that 350,000 fasting people benefited from the ready-made meals and iftar tables in various parts of the country, as part of the iftar meal proj..
Education ministry to provide healthy meals to students at nominal prices

The Ministry of Education and Higher Education affirmed its keenness to provide "nutritious meals with healthy standards" in school canteens. In a circulars distributed to public school principals, the Ministry specified a list of food i..
Saudi Arabia restaurant offers free meals

The round-the-year gesture aims to support the poor A restaurant in Saudi Arabia has launched an initiative offering free meals to the poor round the year, a Saudi newspaper has said. At the door of the restaurant in Rafha governorate in northe..
Lower Blood Sugar Levels with Post-meal Walk

Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimizing blood sugar spikes, as that is when blood sugar levels tend to peak. While post-meal walks hav..
QRCS, KPMG Qatar distribute Ramadan Iftar meals to expatriate workers

Under the “Stand Together” social welfare program for expatriate workers, Qatar Red Crescent Society (QRCS) and KPMG Qatar co-implemented a charitable Ramadan Iftar initiative, distributing fresh Iftar meals to 160 workers at their housin..
Hyatt Regency Oryx Doha Distributes Iftar Meal Boxes to Taxi Drivers

Hyatt Regency Oryx Doha distributed Iftar meal boxes among local taxi drivers. In line with its Global Month of Service initiative and in the spirit of the holy month of Ramadan. Over 20 associates from the hotel volunteered in this ..

Desert Falls Live a Little — VIDEO OF THE WEEK

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