HEALTH
Many of us follow routines we believe are good for our health. But not every popular wellness habit is as beneficial as it seems. In fact, some can have the opposite effect when taken too far or done incorrectly. Here are five common "healt..
Healthy eating comes down to eight core habits. Eat fibre-rich carbs and plenty of fruit and veg. Add fish twice a week and cut back on saturated fat and sugar. Watch your salt, stay active, drink enough fluids, and never skip breakfast. Good nutr..
Dubai, UAE, 5 August 2026, Massive Media: Dubai has become home to The Pediatric Academy, a new international education institution creat...
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure and maintain healthy mineral levels in the body. While no food can "detox" the kidneys in the literal sense, a balanced diet rich in nutrient...
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, healthy fats, vitamins and minerals, they support everything from brain function and bone heal...
Chickpeas are among the healthiest legumes you can include in your diet, offering an excellent combination of protein, fibre, vitamins and minerals. But when it comes to black chickpeas (kala chana) and white chickpeas...
Bananas and dates are both naturally sweet, nutrient-rich fruits that can be part of a healthy diet. While they share some nutritional similarities, they differ in calories, sugar content, fibre and key vitamins and minerals. The healthier cho...
Doha: Limiting sugar intake during the first two years of life could have long-term benefits for brain health, with new research suggesting that reducing added sugar in early childhood may lower the risk of dementia and improv...
Maintaining good health starts with everyday habits. A nutritious diet, regular exercise, quality sleep and stress management work together to improve physical and mental well-being. Here are 10 powerful health benefits backed by scientific ev...
.jpg)
Qatar Secures Place Among the World's Top 10 Wealthiest Nations
.jpg)
Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
.jpg)
.jpg)
.png)
.jpg)
