9 foods to limit if you have high blood pressure

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Health & Wellbeing

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9 foods to limit if you have high blood pressure

If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much salt makes the body hold on to water, which raises the volume of blood in your vessels and, with...
Black Chickpeas or White Chickpeas? Experts Compare the Health Benefits

Chickpeas are among the healthiest legumes you can include in your diet, offering an excellent combination of protein, fibre, vitamins and minerals. But when it comes to black chickpeas (kala chana) and white chickpeas...
Qatar's Wage Protection System: how it works, who it covers, and why it matters

If you employ staff or work in Qatar's private sector, the Wage Protection System (WPS) shapes how salaries must be paid. Known in Arabic as Nizam Himayat Al-Ujoor, it is an electronic salary-monitoring system run jointly by the Ministry o...
Old Doha Port Attracts Visitors with Exceptional Summer Experiences

Old Doha Port's summer campaign, "Let's Summer at the Mina", is now in full swing, with visitors returning to the promenade, the marina, and Chabrat Al Mina, as the destination continues to offer a vibrant waterfront experience thro..
UAE Expands Federal Payment Channels with Aani and Jaywan

The UAE Ministry of Finance has approved Aani and Jaywan as new payment channels for federal service fees and fines, becoming the first federal government entity to implement the two nationally developed payment solutions. The move marks another majo..
Lebanese PM says government is seeking a phased Israeli withdrawal from the south

Lebanese Prime Minister Nawaf Salam has said his government is working to secure successive Israeli withdrawals from Lebanese territory, culminating in a complete pullout. He pointed to international outreach by President General Joseph Aoun &...
Al Dana Girls Center Organises Workshop to Inspire Creative Community Initiatives

Doha: The Al Dana Girls Center, operating under Qatar's Ministry of Sports and Youth, organised a workshop titled "Creative Ideas" to equip young women with the ...
Pakistani Citizens Can Apply for UAE Visit Visas: Eligibility, Documents and Application Process

Pakistani nationals can currently apply for UAE visit visas. Recent reports indicate that visit visa processing has resumed through registered travel agencies, and applications are being accepted. However, approvals continue to be made on a case-by-c..
Qatar Chamber Invited to Participate in AIM Congress 2026 in Dubai

Doha: Qatar Chamber has received an invitation to participate in AIM Congress 2026, one of the world's leading investment platforms, which will be held at the Dubai World Trade Centre from...

Desert Falls Live a Little — VIDEO OF THE WEEK

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