How to Stay Healthy During Qatar's Extreme Summer Heat

Official guidance from Qatar's Ministry of Public Health (MoPH) — June 2026

• Drink cool water every 15–20 minutes when outdoors

• Avoid tea, coffee, energy drinks and soft drinks in the heat

• Take regular breaks in shaded or air-conditioned areas

• Eat healthy, light meals throughout the day

• Wear light, loose, breathable clothing

• Keep your head covered at all times outdoors

Know the warning signs

Heat-related illness progresses quickly in Qatar's climate. Knowing the difference between heat exhaustion and heatstroke could save a life.

Dizziness, nausea, heavy sweating, rapid heartbeat, headache, or fainting. Move to a cool area immediately, drink water, and rest. Seek medical help if symptoms don't improve quickly.

Body temperature above 40°C, confusion, stopped sweating, loss of consciousness. This is a medical emergency. Call 999 immediately — heatstroke can be fatal if not treated within minutes.

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