THE KEY TAKEAWAY Most vegetarians can get enough protein by eating a varied diet that provides sufficient energy. Protein does not need to come from meat - or from a single ‘perfect’ food.
Irritable bowel syndrome (IBS) is a common gut disorder whose symptoms — bloating, gas, cramping, diarrhoea, and constipation — are often shaped by what we eat. A major cause is a group of poorly absorbed, fermentable carbohydrates...
Herbal and dietary supplements are often marketed as “natural,” but natural does not automatically mean risk-free. A number of widely used botanical products have been associated with drug-induced liver injury, although ser...
Healthy-looking skin, strong hair and resilient nails are influenced by genetics, age, overall health and daily habits — but nutrition also matters. A balanced diet supplies the protein, healthy fats, vitamins and minerals the bo...
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Far from switching off, the sleeping body runs a nightly programme of maintenance and housekeeping. Here are 20 things that quietly happen while you rest. 1. Your brain clears out waste — During deep sleep the brain's glymphatic system f..
A good night’s sleep does not depend on one “miracle” food. However, regular meals, balanced nutrition and sensible evening habits can support the body’s natural sleep-wake rhythm and make it easier to settle at night. Bu..
Ghee and butter are kitchen staples across much of the world, and the debate over which is better for cooking is a long-running one. Both come from the same source, yet they behave differently in the pan and on the plate. The honest answer is ...
For generations, jaggery has carried a quiet health halo. Handed down through family kitchens, offered after meals and prized as a desi, natural sweetener, it is widely treated as the wholesome alternative to sugar. Many people switch to it without a..
HEALTH — Choosing the right cooking oil is not only about smoke point or flavour. The type of fat matters too. Current heart-health guidance recommends replacing sources of saturated fat with foods and oils rich in unsat...
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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