Pumpkin
Pumpkin seeds may be small, but they are packed with nutrients that can support overall health. Rich in protein, healthy fats, fiber, vitamins and minerals, these crunchy seeds make an excellent addition to a balanced diet.
Duane Hansen has set a new Guinness World Record for riding 38 miles (61km) in a giant pumpkin. He grew the 846lb (384kg) pumpkin in his garden with the aim to beat the 25.5 mile record, set in 2018. Duane travelled down Missouri River and brok..
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