Diet
Welcome to the green revolution! Plant-based eating isn't just a trend. It is a flavourful lifestyle movement sweeping across kitchens and restaurants worldwide. So, roll up your sleeves, and let’s dig deep into the vibran..
A balanced diet is not just about meeting hunger pangs; it's a cornerstone of overall health and wellness. Incorporating a diverse array of food groups ensures the intake of essential nutrients necessary for bodily functions and overall vitality...
Elevate Your Health with Nature's Powerhouses In a world filled with dietary trends and fads, the concept of superfoods has stood the test of time. Superfoods are nutrient-dense, natural foods packed with vitamins, minerals, antioxidants, and ..
Eating ultra processed foods (UPF) like burgers, pizzas and diet coke is associated with increased risk of depression, according to a study. The findings, published in the JAMA Network Open journal, suggest that eating energy-dense, palatable, and..
One of the world's most common artificial sweeteners is set to be declared a possible carcinogen next month by a leading global health body, according to two sources with knowledge of the process, pitting it against the food industry and regulato..
Kim Kardashian has been accused of sending a damaging message about dieting, after saying she had lost 1st 2lb (7.3kg) in three weeks to fit into a dress once worn by Marilyn Monroe. The reality-TV star said it had been "such a challenge"..
Veganism and vegetarianism are increasingly a popular lifestyle choice. But following a plant-based diet can also seem like a challenge, especially when it comes to getting all the n...
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