7 Foods That Help You Sleep Better

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QatarDay

Health & Wellbeing

Foods

7 Foods That Help You Have Sound Sleep

Good sleep is built on many habits — a steady routine, a dark and quiet room, and time away from screens — but diet plays a supporting role that is easy to overlook. Certain foods supply the raw materials the body uses to wind down: trypt..
High Blood Pressure: Foods You Should Stop Eating (or Cut Back On)

High blood pressure, or hypertension, is one of the most common health conditions worldwide and a leading risk factor for heart attack, stroke and kidney disease. It often causes no symptoms, which is why it is sometimes called the “sile...
Nutritionists Recommend These 5 Foods for Better Sleep

If you struggle to fall asleep or to sleep soundly, what you eat may be quietly working for or against you. No single food is a sleeping pill, but certain ones supply the building blocks the body uses to wind down nutrients like tryptophan (a p..
Ultra-Processed Foods and Mental Health: What Research Says About Depression and Anxiety

For years, the conversation about ultra-processed food centered almost entirely on waistlines and cardiometabolic disease. Increasingly, though, researchers are asking a different question: what is this food doing to our minds? A fast-growing body of..
4 Foods a Heart Surgeon Says May Shorten Your Life and What You Should Be Eating Instead

Most of us know that eating junk food every day is not exactly a recipe for a long, healthy life. But knowing something and truly understanding it are two different things. When a cardiovascular surgeon who has spent over 25 years operating on damage..
Winter Foods to Enjoy in Qatar

As Qatar’s cool winter season sets in, it’s the perfect time to indulge in hearty, warming dishes that bring comfort and flavor. Whether you’re seeking a nourishing soup, a rich stew, or a sweet treat, the winter months offer a r..
Study shows the impact of highly processed foods on brain metabolism and sense of smell

Scientists at Sidra Medicine, part of Qatar Foundation, collaborated with teams from Universidade Federal do Rio Grande do Sul (Brazil) and Monell Chemical Senses Center (USA) to publish a groundbreaking study in Molecular Metabolism. The research, l..
Must Try Local Foods in Qatar

A melting pot of heritage and innovation, Qatar’s cuisine reflects a tapestry woven from generations of cultural influences. From the aromatic spices of traditional Qatari dishes like Machboos and Thareed to the sumptuous delights of Levantine-..
Superfoods: What are they and how can you incorporate them into your diet?

Elevate Your Health with Nature's Powerhouses In a world filled with dietary trends and fads, the concept of superfoods has stood the test of time. Superfoods are nutrient-dense, natural foods packed with vitamins, minerals, antioxidants, and ..

Desert Falls Live a Little — VIDEO OF THE WEEK

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