Best Cooking Oils for Health

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Best Cooking Oils for Health: Which Oils to Use and Limit

Choosing the right cooking oil is not only about smoke point or flavour. The type of fat matters too. Current heart-health guidance recommends replacing sources of saturated fat with foods and oils rich in unsaturated fats. Liquid, non-tropical pl..
Key Foods That Can Help Protect Your Arteries and Support Heart Health

HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk factors, including high LDL cholesterol, high blood pressure and inflammation.
Why Are Cranberries So Good for You? The Health Benefits Explained

HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious addition to a balanced diet, particularly when eaten fresh, frozen or in product...
High-Fiber Foods That Can Help Support Healthy Weight Loss

HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for longer. But no single food causes weight loss on its own; a sustainable eatin...
Cashew Fruit: 7 Surprising Health Benefits of the Vitamin C-Rich Cashew Apple

Cashew fruit (cashew apple) can be a healthy addition to the diet. It’s the fleshy fruit attached to the cashew nut and is eaten fresh or used for juice in many tropical regions.
One Plate of Papaya a Day: 5 Ways This Fruit Can Support Your Health

Papaya cannot cure diseases, but its fibre, vitamin C, vitamin A precursors and antioxidants can make it a nutritious addition to a balanced diet. Sweet, colourful and widel...
5 Health Benefits of Choosing Moringa Atta Over Regular Atta

Adding moringa leaf powder to whole-wheat flour can increase certain micronutrients and plant compounds, but the benefits depend on how much moringa the flour actually contains.
Qatar Charity Signs MoU with Mauritania's Ministry of Health

Qatar Charity and Mauritania’s Ministry of Health have signed a memorandum of understanding (MoU) aimed at strengthening cooperation in the healthcare sector and supporting the country’s health priorities. The agreement seeks to addres..
Gaza Death Toll Rises to 73,384, Health Ministry Says

The death toll in the Gaza Strip since October 7, 2023 has risen to 73,384, while 174,242 people have been wounded, according to figures reported by the Palestinian Ministry of Health in Gaza.

Desert Falls Live a Little — VIDEO OF THE WEEK

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