6 Foods With More Vitamin C Than Oranges

Vitamin C is essential for immune function, collagen production, wound healing and protecting cells from oxidative stress. While oranges are widely associated with vitamin C, several everyday foods provide even higher amounts per serving.

1. Guava

One guava contains around 125–250 mg of vitamin C, far exceeding the roughly 70 mg found in a medium orange. It is also rich in fiber, potassium and antioxidants.

2. Red Bell Peppers

A cup of raw red bell pepper provides about 190 mg of vitamin C. They also supply vitamin A and carotenoids that support eye health.

3. Kiwi

A serving of two kiwifruit delivers roughly 140–160 mg of vitamin C, along with fiber, potassium and vitamin K.

4. Strawberries

One cup of strawberries contains about 85–100 mg of vitamin C, plus antioxidants such as anthocyanins that support heart health.

5. Papaya

A cup of fresh papaya offers approximately 90 mg of vitamin C. It also contains vitamin A, folate and the digestive enzyme papain.

6. Broccoli

A cup of cooked broccoli provides around 80–100 mg of vitamin C, together with fiber, folate and compounds linked to overall health.

Why Vitamin C Matters

Vitamin C helps maintain a healthy immune system, supports collagen formation for skin, bones and blood vessels, improves iron absorption from plant-based foods and acts as a powerful antioxidant.

The Bottom Line

Oranges remain an excellent source of vitamin C, but they are far from the only option. Including a variety of fruits and vegetables such as guava, bell peppers, kiwi, strawberries, papaya and broccoli can help you meet your daily vitamin C needs while adding more nutrients to your diet.