5 Apps That Can Help You Keep Track Of Your Daily Water Intake

5 Apps That Can Help You Keep Track Of Your Daily Water Intake

Our Body Is 70% Water. So, Why Don’t Track It Now & Here Is The Perfect Way To Go!

Keeping track of your daily water intake is an essential aspect of maintaining good health. Particularly in the summer months, when the heat can be relentless, staying hydrated becomes even more crucial. Luckily, advancements in technology have made it easier than ever to monitor and manage our hydration levels. With the help of various apps specifically designed for this purpose, we can effortlessly track our water consumption and ensure that we are meeting our daily hydration goals. 

And you must be wondering how they do that? Simply put, these apps provide reminders and notifications throughout the day, ensuring that you never miss a chance to replenish your fluids. Sounds good, right? In this article, we are going to discuss a few of the best apps designed to track your daily hydration levels. Before talking about the apps, let's learn a little more about who needs them and how we selected them.

Who Needs to Use a Hydration App?

We all require water to survive, therefore whenever you feel thirsty, you probably try to take a sip or two. So what's the purpose of a hydration app?

One of the body's signs that you need fluids is feeling thirsty. Additionally, while you're preoccupied with daily tasks, you can even choose to ignore your thirst because you think you're too busy to stop for a water break. If you keep doing this over time, it may cause more obvious symptoms like:

dark-colored urine
fatigue
feeling dizzy
nausea
feeling thirsty even after you take a drink
headaches
constipation

If you have a medical condition such as chronic kidney disease, liver illness, or a urinary tract infection (UTI), you might also need to drink more water than usual. You can lessen your risk of developing these problems by using comprehensive hydration applications that enable you to monitor your activity levels and urination rates.

How We Select?

Quality of the information: We searched through the majority of apps we could discover online that offered knowledge from reputable, peer-reviewed sources and specialists with expertise in food intake, like registered dietitians and nutritionists.

Usability: We searched for apps that were simple to download, quick to register, simple to use every day, and helpful enough to encourage regular use.

Personal needs: We incorporated a range of apps to meet various intake requirements, such as those that arise during pregnancy or to support weight loss strategies.

Reviews and ratings: We read over hundreds of customer reviews in depth and consulted with some of our own friends and relatives.

Vetting: We employ a systematic vetting procedure to make sure that all the apps we select adhere to our strict business and medical criteria.

Our Top Five Picks For Monitoring Your Water Intake Each Day

Waterllama

Rating: 4.9 stars (iOS) 

Price: free (with in-app purchases, including $8 lifetime fee).

Pros: Stunning design, easy-to-use UI, and Apple Watch compatibility.

Cons: limited functionality, no history or statistics, no compatibility with Android.

Waterllama is a remarkably straightforward software with cheerful colors and beautiful animal characters that make tracking your fluid consumption feel like a joy.

You may set alerts on your iPhone and Apple Watch to remind you to promptly hydrate and to record the type of fluids you consume. The app also provides entertaining and healthy challenges to help develop and break bad hydration habits, such as drinking alcohol and caffeine.

Moreover, the app only notifies you when you fail to include your hydration intake. Getting a reminder on the days you forget is really nice.

In addition, you can select the drinks that you consume most frequently to make logging simpler. From water to coffee, milkshakes to alcoholic drinks, they have it all.

The app also shows you how much water you will get from each beverage, and based on what drinks you consume during the day, your water levels will rise or fall accordingly.

How does it work?

With this app, you may choose from a wide range of beverages to record each drink you have. Your character art fills up as you consume alcohol till you attain your objective. To create streaks that run for days at a time, you can also establish water intake targets and monitor your water usage over a period of time.

Your daily aim is determined by your birth sex (limited to male, female, pregnant, or nursing), weight, daily activity (low, medium, active), and local temperature (hot, warm, moderate, or cold). Milliliters and ounces are two common unit measurements.

In addition to smart logging, Waterllama links to credible studies and resources and offers access to data and studies about hydration in various beverages.

My Water - Daily water Tracker

Rating: 4.7 stars (iOS) 

Price: Free with in-app purchases | monthly subscription: from $4.99-$9.99; yearly subscription: $59.99

Pros: A  clear and focused UI with fun animations, a wide selection of beverages, a daily monitoring schedule, and comprehensive personal data.

Cons: Most cutting-edge features aren't available on Android and must be purchased. Relatively pricey compared to competitors.

How does it Work?

You can choose whether to use the free trial or buy the program entirely when you first join up. Then, to begin tracking, you decide on your weight, sex at birth, and water intake target. Watch your level of hydration rise as you select a beverage from the straightforward navigation menu.

Aqualert: Water Tracker Daily

Rating: 4.6 stars (iOS) & 4.5 stars (Android) 

Price: free with in-app purchases | without ads: $1.99

Pros: highly customizable, rich detail in interface, participate in challenges

Cons: disruptive ads in free version, interface can feel cluttered and hard to navigate, too many unnecessary options and features.

To help you stay appropriately hydrated throughout the day, Aqualert sends you notifications. Additionally, it determines your daily water needs based on your activity level to ensure you get enough. An effective bedtime mode stops the app from reminding you in the middle of the night, and a graphic representation of your daily consumption and hydration level helps you stay on track.

How does it work?

This software gives you a real-time estimate of how much water you should be drinking depending on your weight, sex at birth, level of activity, and even whether or not it's a hot day. By tapping on the primary Home Screen of the app, you can alter these settings whenever you want, set notifications, and challenge other app users.

Hydro Coach

Rating: 4.6 stars (Android)

Price: Free  with in-app purchases | prices range from $1.49-$8.49 per item

Pros: A  user-friendly design, precise intake calculations based on the type of drink, and an advanced statistical breakdown. 

Cons: Free  version has few features, is pricey, and is not compatible with iOS.

Do you require frequent prompts to drink water? You can set your target intake using the Hydro Coach app, or you can use the calculator to come up with a suitable daily goal. The app can be adjusted if you're pregnant or nursing so it will remind you when it's time to hydrate.

Plant Nanny Water Tracker

Rating: 4.7 stars (iOS) & 4.5 stars (Android) 

Price: free with in-app purchases | monthly subscription: $7.99; yearly subscription: $69.99.

Pros: ties your hydration to caring for plants, offers distinctive designs and artwork, humorous notifications, and modifies hydration targets in the summer according to activity level.

Cons: Expensive.

Plant Nanny App transforms your hydration challenges into the levels of a video game. Pick a character from a selection of plants to plant and water as you consume water or other fluids. Your plant grows more quickly the more you drink and you will gain more rewards.

In this way, you can plant a farm of plans as you keep achieving your hydration goals.

Takeaway

Staying adequately hydrated lowers your risk of developing kidney and liver diseases.

Additionally, getting enough water throughout the day can increase your alertness, motivate you to move, and keep you focused. These water intake tracking apps capitalize on your desire to stay hydrated throughout the day by making tracking your daily water intake simple and enjoyable. So, go ahead & try these amazing apps to live a happy, healthy and fulfilled life.

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Also read: https://qatarday.com/how-to-keep-yourself-safe-and-healthy-this-summer